This week was a tough one. We had an ice cream truck come to work. I made it all day and then I broke down and had an ice cream sandwich. 300 calories of sandwichy goodness.
We also had a team lunch at a burger only joint in which I could not bring my meals! I had a burger and 6 fries and I was done!
What shocked me the most was my body's reaction to this new "old" onslaught of sugar and red meat. I'll spare you the details, but there is a reason it's supposed to be a rare occurrence.
The best thing is that now my mindset has shifted. Instead of feeling frustrated or depressed that I over ate something, I started fresh today. My mind is right and I'm not beating myself up (which pushed me back to eating more crap!).
Deep thoughts with Steve.
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